icon-account icon-glass
Free delivery on orders above £75 within the UK.
Stick With It Stick With It Stick With It
Stick With It
Stick With It Stick With It Stick With It
Stick With It Stick With It Stick With It

Stick With It

£10.00 GBP

  • Learn how to make real, lasting changes in your life

    We all have bad habits – whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits – and stick with it?

    According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 200%.

    Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours – forever.

    Designer: Edward Bettison
    Size:
    130x200mm
    Pages: 304
    Publication: 2018
    Binding: Softbound book